Elite Fitness Leaders Distance Learning course -gain an edge over other fitness leaders.

• A longer, more in depth course - for more knowledge; ideas and opportunities.
• Study to start a business or improve your career prospects.
• Develop your ability to prepare and deliver basic fitness programs.
• Understand more about the body - physiology, and the mechanics of how the body moves.
• The core theory will develop a high standard of essential knowledge and competency while the speciality modules contextualize and expand on key skills in chosen areas.
• The course comprises 5 modules plus practical and work experience elements.

COURSE STRUCTURE

The requirements in order to be awarded the Elite Fitness Leaders Certificate are:

• Students are to complete the Core Studies, followed by 2 Elective Modules, and then the Psychology and Counselling module.
• Students are to fulfil the other requirements as outlined below. 

1. CORE STUDIES: STAGES 1 AND 2

The following subject areas are partly covered in the first module, and completed in the second:

• Health and Fitness
• Recreation Management
• Physiology and Anatomy

CORE STUDIES STAGE: 1

There are 12 lessons in this module as follows:

1. Introduction to Health & Fitness
2. Exercise Physiology
3. Exercise Principles & Cardio Respiratory Programming
4. Introduction to Biomechanics: The Skeleton & Muscles
5. Biomechanics & Risk
6. Fitness Program Design
7. Delivering a Fitness Program
8. Physiology: Digestion, Excretion, Physiological Systems
9. Regulating Body Physiology
10. Ergogenic Aids to Performance
11. Safety, Injury & General Well-being
12. Fitness Programs for Special Groups 

CORE STUDIES STAGE: 2

There are 7 lessons in this module as follows:

1. Nerves & Motor Skills
2. Skeletal Muscle
3. Muscle Organisation & Movement
4. Muscle Flexibility & Posture
5. Managing Diet
6. Managing an Exercise Program
7. Writing an Exercise Program

2. ELECTIVE SPECIALIST MODULE

The student will normally choose to study from a module from the following:

Advanced Aerobics 
Aqua Fitness
Resistance & Gym Supervision

Other options may occasionally be accepted, students will need to contact the School to confirm acceptance of an alternative module to those listed here.

3. FURTHER ELECTIVE MODULE

The student will choose one module from:

Sports Nutrition
Sports Psychology
Motivation
Medical Terminology

Other options may occasionally be accepted, students will need to contact the School to confirm acceptance of an alternative module to those listed here.

4. PSYCHOLOGY AND COUNSELLING MODULE

The module Psychology and Counselling will be sent to you unless you arrange otherwise. Alternative psychology modules offered by the school may be accepted (e.g. Sports Psychology), but a special arrangement must be made in advance of the course being sent.

OTHER REQUIREMENTS

1. FIRST AID

The student must complete a First Aid Certificate with either the Red Cross, or an equivalent course with a reputable body that holds good standing both nationally and internationally (e.g. the Red Cross, or St. John’s Ambulance).

2. PRACTICAL

PART 1: PRACTICAL WORK

Students are to undertake practical work in a health and fitness workplace (e.g. a gymnasium or health club) under the supervision of a qualified consultant or instructor.  This must be documented in detail for 40 hours of work, by your supervisor, in a log book supplied by the school.

An instructor is considered qualified if:

• They hold a degree or diploma in Fitness or human movement; or
• They were registered as a Fitness Leader under the old Fitness Leader registration scheme conducted by AFAC; or
• They studied a “reputable and relevant” course, of 200 hours or more duration; and have the equivalent of 2 years or more (part time or full time) industry experience, within a reputable gymnasium or health club.

PART 2: WORK EXPERIENCE

Students are to complete work experience in a reputable and relevant situation for a period of 150 hours.  This may be paid or unpaid work, in self employment, or in the employ of someone else.

Students must validate the nature and scope of this work by supplying two references (e.g. from employers, supervisors, colleagues or clients).

The references need to be letters which provide the following information:

• Name and contact details of the referees.
• Your relationship with the writer, and their interest in the fitness industry.
• The hours that you have worked, and the dates between which that work was undertaken.
• What you actually did.
• Their opinion of the quality of the work you undertook.

Before you enrol in this course, we recommend that you check with potential employers as to their qualification/registration requirements.

Working as a Fitness Leader

Fitness Leaders are people who instruct and/or otherwise facilitate other people to undertake activities intended to improve or maintain individuals level of physical (and sometimes mental) well-being.

The job of being a Fitness Leader has changed greatly over the past few decades, and looks certain to continue changing.

In the mid 20th century, fitness leaders were fewer in number, and often just amateur fitness enthusiasts conducting exercise classes in a community centre or hall. Throughout the second half of the 20th century, public interest in fitness increased, as did the capacity of people in more affluent countries to pay people to help them improve their level of fitness.

Growth in interest, demand and economic potential has led the industry to develop in different ways in different countries. What was once dominated by amateurs and volunteers, has blossomed into an industry that employs people in a wide range of roles (e.g. "Gym Managers", "Life Coaches", Personal Trainers, "Health Consultants", "Fitness Leaders",  "Recreation Officers" etc.). Concerns over legal liability have made it important for these "professionals" and their employers to be protected against legal action from disgruntled clients.

Appropriate legal protection may be achieved through various means:

1. By acquiring skills and knowledge which show an unchallengeable capacity to do the job.
2. Insurance - a professional indemnity policy to protect against any impact from a law suit.
3. Statements relating to Liability - displayed notices or membership contracts which clients are clearly advised of limited liability prior to using any offered services.
4. Registrations and Memberships- joining an appropriate professional association and/or registering as a fitness leader under an accreditation scheme can provide an indication that the leader is maintaining professional standing.

Caution:

Registration as a Fitness Leader alone may not provide adequate legal protection. Registration simply means you have satisfied what a government or industry body has determined as being required for their registration; but if the courts determine you were still not competent to have done something you may still lose a legal challenge.

Enrol Today, or Find Out More

You can enrol on the Elite Fitness Leaders Certificate at any time.

If you have any questions, or want to know more about the course - get in touch with us today.

Phone us on (UK) 01384 442752 or (International) +44 (0) 1384 442752, or

Submit your questions to our expert Health, Fitness and Recreation tutors - they will be pleased to help you.