Learn more about what we eat, lose weight, understand obesity and much more.
- Understand obesity, particularly focusing on the affect of what we eat on weight.
- Self paced 100 hour course, start anytime, study anywhere.
ACS Student Comment: Absolutely [the course was a valuable learning experience]! Gave me confidence and knowledge to start my own small business and help others with health and weight loss. I am very impressed with ACS from start to finish! I have attended other tertiary institutions before and attended university and have never had such a smooth and positive experience as the one with ACS. Lisa McDonald - Nutrition For Weight Loss course.
Course Aim
To explain all aspects of how nutrition affects weight loss. It is an ideal course for people working with children in the child care industry, for personal trainers who want to know more about nutritional guidelines to support the advice they give their clients; for anyone working in the health sector with people who are concerned with current or previous weight gain.
CONTENTS
There are nine lessons in this course as follows:
1. Understanding Obesity
-
What is obesity
- Types of Obesity – Hyperplasia or Hypertrophy of Fats Cells
- Dietary Trends and the Incidence of Obesity
- Factors Influencing Food Intake and Habits
- Physiological factors which determine food intake
- Environmental and behavioural factors which determine food intake:
- Causes of Obesity (Genetics, Lifestyle, Exercise, Eating habits, Water intake, Changing metabolism through life, Medical conditions and disease, Psychology)
- Health Risks of Obesity
- Understanding Weight
- Body composition
- Evaluation Techniques – Body Mass Index (BMI)
2. Nutrition Basics
3. Diets -Fads, Fiction and Fact
- A Review of Popular Approaches to Weight Loss and Control
- Vegetarian Diets
- Starvation
- Very Low Calorie and Liquid Diets
- Commercial Low Calorie Meal Substitutes
- Commercial Low Calorie Meal Substitutes
- Blood type diet
- Food combining
- Detox Diets
- Low carbohydrate diets
- Low Glycaemic index diet (low GI)
- Sweeteners
- Low fat diets
- Fat Substitutes
- Fat burning diets
- Supplements
- Guidelines for Childhood Weight Loss
4. Preventing Obesity
5. Treating Obesity
-
Methods that Work
- Assessment of Clients or Patients
- Modifying Behaviour
- Prescribing Diets
- Life Coach and Personal Trainer
- Weight Loss Hypnosis
- Self-help Groups
- Health Clubs, Health Farms and Holiday Retreats
- A Holistic Approach
- Supplements
6. Modifying Eating Behaviour
- Key Stages in Behaviour Changes
- Cultural food patterns
- How to Make Lifelong Changes
- Assess Current Diet (patterns and nutritional value)
- Plan for Change
- Seek Motivation and Support from Others
- Improving Health Through Food
- Diseases Linked to Obesity
- Changing Unhealthy Habits
7. Restricting Calorie Intake
- Understanding Energy and Metabolism
- Metabolism
- Energy Metabolism
- Age (Growth and Aging) and Metabolism
- Activity and Metabolism
- Calorie Restricted Diets
8. Medical Conditions: Hormones, Drugs, Eating Disorders
- Nutrition During Disease
- Childhood Diabetes
- Link between Medication and Diet
- Drugs and Hormones Prescribed for Weight Management
- Diet Pills
- Thyroid hormone
- Somatropin (Growth Hormone
- Weight Loss Surgery
- Lipoplasty (Liposuction)
- Abdominoplasty (Tummy tuck)
- Anorexia Nervosa
- Bulimia Nervosa
9. Planning a Diet
Lesson Aims
WHAT NEXT?
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